STRESS!

Just recently I’ve had several queries about dealing with stress eating. Coincidentally, I’ve been coping with unusual stress recently myself. I have not resorted to eating chips or cookies; quite honestly it never occurs to me. Instead, my nightly wine Read More …

On Whole Foods

“Whole foods” is a major buzz phrase among the health-conscious, so much so that a chain of health food stores has taken it as its name. We’re urged to eat whole foods — especially those “healthful whole grains.” Yet many of the Read More …