Category Archives: Listeners

14: Attention Deficit, The Perfect Hard-Boiled Egg, Easter Leftovers and More!

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Right-Click to Download [Audio clip: view full post to listen] Episode 14 has a load of great stuff! First off, the new (revised) book — 300 15 Minute Low Carb Recipes — is available from Amazon.com. Next up, Dana tells the story of the long-undiagnosed disorder that explains all of her other health issues! Also, How…

13 – Overcoming Colds and Plateaus… and More!

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Right-Click to Download [Audio clip: view full post to listen] Episode 13 features great tips on overcoming a cold without breaking your plan, going cold turkey, low-carb beverage consumption, and a very important instrallment of Listener’s Voices on dealing with plateaus! DO not miss this fantastic episode! As usual, thanks to our very awesome sponsor,…

Dr. Atkins Remembered, Glycemic Index vs. Load, Recipes and MORE! (ep. 12)

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Right-Click to Download [Audio clip: view full post to listen] Episode 12 of Dana’s Low-Carb For Life! is full of goodies this week, folks. First off, Dana has a rant about the persistent lies being circulated about Dr. Atkins‘ death, eight years ago. What a shame that people are still trying to drag him down…

Chocolate Bunnies and Peeps: Whaddaya Gonna Do? (Ep 11)

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Right-Click to Download [Audio clip: view full post to listen] In episode 11 of Dana’s Low-Carb For Life! Dana has a rant about dealing with Easter and its temptations, takes a look at historical diets that were published in the original “I Hate To Cook Book“, answers questions from a pair of listeners, and more!…

Lenten Low-Carbing, Food Boredom, Cinnamon as a Sweetener and More!

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Right-Click to Download [Audio clip: view full post to listen] In today’s episode Dana doesn’t have an interview – for reasons very familiar to regular listeners – but does share three listener calls. Dana also runs down your best fast-food choices during Lent (for those who observe), adding variety and novelty to your low-carb diet,…

Laurie Cagnassola Part 2, Low-Carb History and More! (Ep 9)

Right-Click to Download [Audio clip: view full post to listen] In episode 9, Dana drops a bit of low-carb history on us, rants about the “potato fixation” that accompanies St. Patrick’s Day, responds to a listener’s phone message (Have you called yet? Why NOT?) and shares the conclusion of her interview with Laurie Cagnassola of…

“I deserve a treat,” Laurie Cagnassola, and More! (Ep 8)

Right-Click to Download [Audio clip: view full post to listen] Today, Dana rants about the idea of “deserving a treat,” gives out a great cracker recipe and shares part one of her interview with Laurie Cagnassola of the Nutrition and Metabolism Society (www.nmsociety.org). Be warned, though, the audio on Dana’s end of this interview is…

Slow-Cooker Techniques, PCOS and More! (Ep. 7)

Right-Click to Download [Audio clip: view full post to listen] In today’s episode of Dana’s Low-Carb For Life, Dana shares some guidance on slow-cooking without making a pot of mush and discusses why she doesn’t always give fat grams in her recipes, talks about PCOS, presents a listener’s idea for Low-Carb convenience food, and much….

Thumbs Down to the USDA, Net Fiber Grams Explained and More! (Ep 6)

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Right-Click to Download [Audio clip: view full post to listen] In today’s episode of Dana’s Low-Carb For Life, Dana discusses the new USDA dietary recommendations, the role of estrogen in weight gain, and answers your listener questions about net carbs and dealing with catered corporate lunch events. Don’t miss this episode! Special thanks to sponsor…

Guest Adele Hite part 2, Superbowl Entertaining, iTunes and More (Ep. 4)

right click to save [Audio clip: view full post to listen] Adele Hite is once again our guest on this week’s episode of Dana’s Low-Carb For Life! In episode 4, Dana discusses how to throw the best low-carb SuperBowl party ever, Addresses a listener challenge from our voicemail, rants on correlation vs. causation, shares a…