15: Dana's 2011 Low-Carb Cruise Debriefing


Right-Click to Download

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

OMG! Were you there? At the 2011 Low-Carb Cruise? No? Well have no fear, Dana was there kicking butts (figuratively) and taking notes (literally).

Today’s episode departs from our standard “magazine format” while MC Dana freestyles about all the incredible fun, education, cuisine and camaraderie the cruise had to offer. Listen in for highlights and some important news about geographically unusual taste buds and the sad science behind a certain beloved foodstuff. All this and more in episode 15 of Dana’s Low-Carb For Life!, presented by our friends at CarbSmart. If it’s low-carb and you need it, CarbSmart’s got it!

Today’s Links:

Jacqueline Eberstein: http://www.controlcarb.com/index.htm
Dr. Mary Vernon: http://www.myimsonline.com/
Tom Naughton: http://www.fathead-movie.com/
Fred Hahn: http://slowburnfitness.com/
Dr. Michael Fox: http://www.jcrm.org/page.php?page=Staff%20Bio&profile=1&type=Doc
Dr. Andreas Eenfeldt: http://www.dietdoctor.com/

10 Responses to 15: Dana's 2011 Low-Carb Cruise Debriefing
  1. Amy Dungan
    May 10, 2011 | 9:22 pm

    Thanks for the great podcast Dana! I enjoyed hearing all about the cruise and am looking forward to next year!

  2. Misty
    May 11, 2011 | 4:37 am

    Thank you for the podcast Dana! So wish I could have been there!

  3. Mindy
    May 11, 2011 | 2:21 pm

    Dana, what a nice summary! There were definitely some life-changing messages on the cruise which I’m attempting to weave into my low-carb lifestyle – like the reduction of artificial sweeteners for example. So sad, but if it makes a difference, I’ll do it! It was great, GREAT meeting you and your Nice Boy and I’m looking forward to next year! For the record, I gained about 5# too, but I did indulge in some of the sugar-laden desserts! I hope to keep the memories and lose the pounds!!

  4. Cathy
    May 11, 2011 | 7:56 pm

    Ok, the secretary in me can’t continue to read this until I tell you about the typo. Debriefing “‘i’ before ‘e’ except after ‘c’.

  5. Shannon Brauchli
    May 13, 2011 | 8:18 pm

    Hi Dana, I am currently living in Africa and low carbing now for about 3 months. I have lost 20 lbs and feel great! My question for you is, would please give a rundown on sugar substitutes. I am confused by everything out there. I have in my cupboard Stevia and Splenda (no Aspartame for me, gives me migraines) Xylitol, Erythritol and probably more that I can’t remember. What are the plus and minuses of each one and the best way to use them. I find a tiny bit of Stevia in my tea is a nice, Splenda for baking or cooking… but could I use Stevia instead? I am so confused! Thanks for your consideration.
    Best regards,
    Shannon Brauchli
    Harare, Zimbabwe

  6. Rebecca Latham
    May 14, 2011 | 2:00 pm

    Hi, Dana! I just listened to your interview with Jimmy Moore in January. The Bacon Butter sounds great! What do you use it for? I’m thinking just eat it straight out of the food processor…

  7. Monica de la Rosa
    May 20, 2011 | 9:13 pm

    Tom Naughton’s Science for Smart People is available on Youtube.

  8. Metqa
    September 28, 2011 | 6:34 pm

    Do you know how I can find the maps of the US showing the change in Obesity every two years after the announcement that High fat was dangerous. you said it was presented by Dr. An Phelps, but I cannot find it on his site. What should i search for? Also looking for the Swedish map as well.